Food items best for minimizing dandruff

There are no foods that lessen dandruff, but there are some foods that will aggravate it and thus you can lessen dandruff by avoiding those. Everyone has different fungal organisms living on their skin, and depending on which ones you have, certain foods will feed those organisms and cause them to multiply which worsens the condition. Roughly two-thirds of people will find the condition worsens when they eat sugary foods, the other third of people will find it worsens when they eat too many fatty foods. It just depends on whether your specific organisms eat sugar or amino acids for their metabolism.

Besides using oily scalp and dandruff shampoo you can also prevent dandruff problems by eating the right kind of food. Below are some food items that may help you treat dandruff problems.

1. Chickpea- chickpea is considered as one of the food items that help in preventing dandruff. You can either consume chickpeas in the form of salads or make delicious dishes out of them. If you are allergic to chickpeas you can use it in the form of a mixture on your scalp by using chickpea flour mixed with curd and water for some time and rinse it. 
2. Ginger- dandruff can occur due to improper digestion. Since ginger contains anti-bacterial and anti-fungal properties, it helps in dandruff problems. Consuming ginger by adding it to your food or any kind of drink helps your body by improving improper digestion which ultimately reduces dandruff.
3. Garlic- garlic is considered to be effective in terms of dandruff. Since it contains an anti-fungal compound that helps in reducing dandruff. You can either use it in your food or can apply its juice directly on the scalp for some time and then rinse it.
4. Apple- not only medicines or vegetables but fruits also helps in dandruff related problems, apple is one of them. You can eat apples in salads or you can make them as a dressing for your dessert.
5. Fish- since fish contains omega 3 fatty acids which help in hydrating your scalp can also help in reducing dandruff related problems.
6. Homemade curd- homemade curd is also considered beneficial for tackling dandruff problems. Since homemade curd contains probiotics, you can either consume it directly or you can directly put it on your scalp by combining it with lemon juice.
7. Sweet potatoes- sweet potatoes are rich in vitamin B7 which helps in minimizing the problem of dandruff. So consume as many sweet potatoes as you can.
8. Sunflower seed- the main cause of dandruff is the excess secretion of sebum. Sunflower seeds help in controlling the production of excess sebum in your scalp which ultimately results in the reduction of dandruff.
9. Banana- since banana contains anti-microbial properties that help in healing flaky and dry scalp and nourishes the scalp minimizing the symptoms of dandruff.

 

Consuming the right kind of diet can help you in treating the problem of dandruff. By adding the given food items to your diet can do wonders for your hair. You can even try shampoo for oily dandruff scalp available in the market with consuming the right kind of food diet side by side.