How to stop Dandruff Formation?

 White flakes are very common now. Though they are not much harmful but they can be quite embarrassing.  So, the moment one starts having dandruffs, they need to figure out a way through which they can effectively remove them.

One can look for the best medicated dandruff shampoos and start using them at a regular interval so that they can get rid of those irritating white flakes. Sebum and fungus called Malassezia Globosa can give rise to these white flakes on the scalp.

Apart from using a medicated shampoo one also needs to follow a few things by which they can not only reduce dandruff problems but can also prevent them from coming back.



Hydration

Water is an essential liquid to keep people alive and it can also be a great remedy when it comes to treating dandruff. Drinking ample amount of water can keep the water flowing through the body and can keep it moisturised. This can also help the blood to reach the scalp. Because of hydration the flakes can start reducing on the scalp. It can also decrease the visibility of dandruffs on the hair.

Avoid scratching

Because of dry scalp one can have a tendency of scratching them. But if one has dandruffs, it is advised not to do that. Scratching can only aggravate the issue and can increase the number of dry flakes on the scalp. It makes the situation even complex. So when there is dandruff, one must avoid scratching the scalp.

Relax

Stress is one of the major reasons which can worsen the dandruff situation. Though the formation of Malassezia does not happen because of stress, but it can become severe and breed more when one has lower level of immunity. So, if one has a stressful work life, then they need to take a break from time to time, listen to music and go out for a walk. One also needs to get a sleep of 8 hours at least at night to have a stress free day ahead.

Cover

When one is stepping out, they need to make sure that they cover their head with a scarf or a stole or a hat. This can prevent or stop the growth of flakes. In many cases, too much pollution, dirt and impurity can lead to white flakes formation and this is one good way to keep the scalp safe from them.

Proper Diet

If one can reduce the intake of alcohol, sugar, bread, pasta and white rice, then it can actually help in preventing the yeast multiplication. One must include things like meat, fresh vegetables and whole grains along with fish to their daily diet so that the scalp and hair remains healthy.

When it comes to anti dandruff shampoo medicated India, then it should be the ones which are mostly recommended by the dermatologists. Those are available at the drug stores and one can use them at a regular interval. It is better to mix them with a mild shampoo before applying them.

 

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